Sunday, 28 June 2015

The SCD for Autism and ADHD


In the last 9 years since we started the miraculous Specific Carbohydrate Diet which, I can honestly say, has healed my son's Crohn's Disease, I've noticed that awareness of this diet for treating IBD has grown quite significantly. However, the fact that a completely dairy free version of this diet has been hugely successful in treating children (and adults) who suffer from autism and ADHD is less well known.

Wednesday, 24 June 2015

Vegan Tuck Box


Have you ever tried snack boxes? They're becoming incredibly popular and they're so much fun, you never know what you're going to get inside! It's a little bit like buying your own surprise birthday or Christmas present. But one of the downsides of these schemes is you usually have to take out a subscription so it was great to discover that you can buy a single gluten free (or regular) vegan snack box from Vegan Tuck Box without subscribing, whenever you want one! And you really don't have to be vegan to treat yourself to one of these! 

Thursday, 18 June 2015

Gluten Free and Vegan in Toronto - Part 2


This post follows on from my first post this year about Toronto - IMO the most amazing city for finding gorgeous gluten free and vegan food. We only actually travelled into the city twice on our three week holiday and on the second occasion there were two places I just had to visit - the new Bunner's bakery shop in the Kensington Market area and Fresh (for chips!).

Monday, 15 June 2015

Suma Blogger's Network - Chocolate Coated Almond Flapjacks GF


I haven't been able to discover why the British call oat bars "flapjacks". All I know is that these sweet and utterly moreish bars made with oats, golden syrup, sugar and butter become incredibly popular in the 1920s following the long period of rationing during the First World War. It is believed that they became known as "Flapjacks" in the 1930's sometime but in the US, the word "flapjack" refers to a pancake and these are nothing like a pancake!

Wednesday, 6 May 2015

Gluten Free & Vegan in Toronto - Kupfert & Kim



We've just returned from a fantastic holiday in Canada, visiting family and enjoying the incredible Summery Weather (compared to the UK). I thought I would share with you some of the places where we ate when we visited Toronto. I've already written about a couple of them before but we revisited them this time and the food was still awesome! The lunch we ate on our first visit to Toronto was so delicious I couldn't wait to tell you about it so I've written a short post about the place today and I'll be writing another post about the food we ate on our second visit to Toronto soon.

Sunday, 12 April 2015

Rucola Cream Soup - Guest Post from Jona of Oh Wholly Vegan


One of the most gratifying outcomes from writing a blog is friendship! I've been fortunate to meet many, many amazing and talented people from all over the world and I'm excited to introduce you to one of these awesome and inspiring people, Jona Friedri of Oh Wholly Vegan. Jona is currently living in Prague and set up her blog in January of this year to share her delicious vegan recipes, many of which are gluten free. Pictured below are just a few of her creations, the brussels sprouts recipe is one of my favourites!

Wednesday, 8 April 2015

Roasted Sweet Potato Wedges with Black Garlic, Chilli & Rosemary GF


Have you ever cooked with Black Garlic? I  tried this black garlic from Sainsbury's but I had to do some on-line research first to find out what it was and what best to use it in. Initially I used it in some hummus - big mistake!  It tasted awful! So, intrigued to find vegetables that would compliment the strong bitter-sweet flavour, I reckoned that sweet potatoes or butternut squash might be a good bet!